We're not here to follow trends… unless the are wild!

Can you think of any ancestral health trends that have gained a foothold in modern western culture?

Take a moment to think about any popular health fads that are derived from a concept of ancestral health, and write them down..

Domestication: ´Domestication is the process of changing an organism over many generations to better serve humans’.

Rewilding: ´An organism taken out of its native environment will fail to thrive, but can thrive again when returned’.

Ancestral Health Practices

  • Diets based on hunter gatherer ancestors

    • Paleo, keto, carnivore, intermittent fasting etc etc..

  • Wim Hoff

  • Barefoot shoes

  • Biohacking

  • Blue blocker glasses etc

  • Natural movement protocols and gym.

  • Mov nat , Ido portal

In this age of podcasts and audiobooks, access to experts sharing the most up to date information is amazingly accessible.

So if ancestral health practices are so amazing, why are they not mainstream?

Information is too fragmented - It is hard to see the big picture.

This course brings it all together under one simple philosophy