Human Rehabilitation Project
Module 1: The Movement Module
Human Movement and Biomechanics Through an Ancestral Health Lens
The Movement Module
Purchase the entire Movement Module as a package for the most value
Focused Study
If you prefer to start with a specific topic that interests you we have focused pathways that cover the core pre-requisite fundamentals unit plus the unit of your choice.
Pillows and Mattresses: The Sleep Surface Pathway
Includes Unit 1: The Fundamentals, and Unit 3: Pillows and Mattresses.
Feet, shoes and barefooting pathway
Includes Unit 1: The fundamentals, and Unit 2: Feet, Shoes and Barefooting.
Posture and Movement environments:
Includes Unit 1: The fundamentals, and Unit 4 Posture and movement environments.(Home and Workplace designs).
Details and Benefits:
Science and evidence based - designed for health and wellness practitioners.
Biomechanics principals rooted in Epigenetics and Hormesis.
Available online to peruse at your leisure. Once you have purchased the course you will have lifetime access.
Includes simple, powerful protocols in the form of digital PDFs for each topic - Can be used for patient education and rehabilitation care-plans.
Exciting to learn, relevant to everyday practice and will make a big difference to your own life too.
Practical / interactive unit for each module: Practice what you have learned.
‘Movement Snacks’ Short guided movement practices relevant to each unit designed to refresh your body as you study.
Links to Further reading, podcasts and resources for each unit
Free 30 minute Q&A video call with DR Seb on completion.
Satisfaction Guarantee. - Love it or Full refund within 30 days - No questions.
Unit Summaries
We dive deep into some science fundamentals - We look at Ancestral Health Practices from the viewpoint of evolutionary epigenetics, hormesis and mechano-transduction. We explore the concept of movement casts and how they affect us at a cellular level. This unit is where we get to geek out and look at what the literature has to say about some concepts we take for granted. The information in here also forms the backbone of understanding which we refer back to as we explore each topic in the following units.
Feet, gait, shoes, 'barefoot shoes' and the 'barefoot movement'.
We look at the problems and pathologies being caused by conventional footwear. We explore how our feet are designed to work and what they are capable of. We look at indications for foot rehabilitation and how to transition to more minimalist footwear or even barefoot.
Pillow and mattress choices for neck and spine health.
We re-frame some questions around what is the best sleep system and best sleep postures for optimum spinal health.
We review some literature discussing pillows and mattresses, and lay out a method for rehabilitating our sleep systems.
Posture and environment.
De-conditioning is caused when we adapt to a less demanding environment. So we explore ways to re-vitalize our home, work and gym environments.
Start Here
Start with the free introductory unit.
This short Unit introduces the Human Rehabilitation Project, the Ancestral Health framework, and the core ideas that underpin our teaching.
It is the best place to begin if you want to understand how the course works, who it is for, and whether this approach is a good fit for your clinical practice.
Other Questions?