Ancestral Health - Online
Epigenetics and Hormesis Applied to Human Biomechanics
Click on the description to view the unit outline.
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Introduction unit (FREE)
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Unit 1 : Fundamentals
A deep dive into the science behind Ancestral health and practices.
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Unit 1 + 2 ($180)
Fundamentals + Feet, Shoes and ‘Bare-footing’
The fundamentals unit is paired with each of the successive units as it provides a basis for the material covered.
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Unit 1 + 3
Fundamentals + unit 3: Pillows and Mattresses.
Unit 1 is Paired each successive unit as it provides a basis for the material covered -
Unit 1 + 4
Fundamentals + Unit 4: Posture and our environment.
Unit 1 is Pared with each successive unit as it provides a basis for the material covered -
Full Biomechanics Module including all units 1-4
Details and Benefits:
Science and evidence based - designed for health and wellness practitioners.
Biomechanics principals rooted in Epigenetics and Hormesis.
Available online to peruse at your leisure. Once you have purchased the course you will have lifetime access.
Includes simple, powerful protocols in the form of digital PDFs for each topic - Can be used for patient education and rehabilitation care-plans.
Exciting to learn, relevant to everyday practice and will make a big difference to your own life too.
Free 30 minute Q&A video call with DR Seb on completion.
Satisfaction Guarantee. - Love it or Full refund within 30 days - No questions.
Unit Summaries
We dive deep into some science fundamentals - We look at Ancestral Health Practices from the viewpoint of evolutionary epigenetics, hormesis and mechano-transduction. We explore the concept of movement casts and how they affect us at a cellular level. This unit is where we get to geek out and look at what the literature has to say about some concepts we take for granted. The information in here also forms the backbone of understanding which we refer back to as we explore each topic in the following units.
Feet, gait, shoes, 'barefoot shoes' and the 'barefoot movement'.
We look at the problems and pathologies being caused by conventional footwear. We explore how our feet are designed to work and what they are capable of. We look at indications for foot rehabilitation and how to transition to more minimalist footwear or even barefoot.
Pillow and mattress choices for neck and spine health.
We re-frame some questions around what is the best sleep system and best sleep postures for optimum spinal health.
We review some literature discussing pillows and mattresses, and lay out a method for rehabilitating our sleep systems.
Posture and environment.
De-conditioning is caused when we adapt to a less demanding environment. So we explore ways to re-vitalize our home, work and gym environments.
Other Questions?