Ancestral Health - Online
Epigenetics and Hormesis Applied to Human Biomechanics
List of Courses: Click on the description to view the full course outline.
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Introduction unit (FREE)
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Unit 1 : Fundamentals
A deep dive into the science behind Ancestral health and practices.
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Unit 1 + 2
Fundamentals + Feet, Shoes and ‘Bare-footing’
Unit 1 is paired with each of the successive units as it provides a basis for the material covered.
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Unit 1 + 3
Fundamentals + unit 3: Pillows and Mattresses.
Unit 1 is Paired each successive unit as it provides a basis for the material covered -
Unit 1 + 4
Fundamentals + Unit 4: Posture and our environment.
Unit 1 is Pared with each successive unit as it provides a basis for the material covered -
Full Biomechanics Module including all units 1-4
Science and evidence based, and designed with health practitioners in mind.
Biomechanics from an Ancestral Health Perspective. The Principals are rooted in Epigenetics and Hormesis.
Available online to peruse at your leisure. Once you have purchased the course you will have lifetime access so you can come back and review it at will.
Ancestral Health topics are exciting to learn, relevant to everyday practice and will make a big difference to your own life too.
Satisfaction Guarantee. - Love it or Full refund within 30 days - No questions.
Details:
We dive deep into some science fundamentals - We look at Ancestral Health Practices from the viewpoint of evolutionary epigenetics, hormesis and mechano-transduction. We explore the concept of movement casts and how they affect us at a cellular level.
Feet, gait, shoes, 'barefoot shoes' and the 'barefoot movement'.
We look at the problems and pathologies being caused by conventional footwear. We explore how our feet are designed to work and what they are capable of. We look at indications for foot rehabilitation and how to transition to more minimalist footwear or even barefoot.
Pillow and mattress choices for neck and spine health.
We re-frame some questions around what is the best sleep system and best sleep postures for optimum spinal health.
We review some literature discussing pillows and mattresses, and lay out a method for rehabilitating our sleep systems.
Posture and environment.
De-conditioning is caused when we adapt to a less demanding environment. So we explore ways to re-vitalize our home, work and gym environments.
Take Away
We also take the pain out of educating patients by including simple but powerful actionable protocols in the form of digital PDFs for each topic.
You can see an example by downloading our footwear protocol.
Other Questions?